I’m an avid fitness enthusiast (not expert) and uncommon ally.
Special Project: Workbook (08/01/2025)
I am working on a health & fitness workbook.
Let Me Know What You Like & Stay Updated
Really enjoying the articles? Hit the "like" arrow at the bottom of any article.
(What's RSS?)
Most Recent Posts
-
All It Takes Is One Good Friend To Change Your World
-
Are You Lighting Your Brain On Fire (and Burning Away Your Happiness)?
-
Read Fitness Studies Carefully, Because Quality Varies and Some Are Plain Fraudulent
-
Summer '25: WK 07, D1, D2, & D3
-
Some of the Very Best Fitness Information Came From Just an Avid Enthusiast
-
Deliberate Practice: The Guaranteed Way To Succeed In Fitness
-
The Person Who Does Not Use Drugs or Alcohol Is the One With Guts and Courage
Fitness Posts
Go to fitness posts.
My Strength & Conditioning Routine
Go to my routine.
-
Summer '25: WK 07, D1, D2, & D3
-
Summer '25: WK 06, D2
-
Summer '25: WK 06, D1
-
Summer '25: Week 05, Day 03
-
Summer '25: Week 05, Day 02
(Some of) My Favorite Posts
Go to favorite posts.
-
Are You Lighting Your Brain On Fire (and Burning Away Your Happiness)?
-
Deliberate Practice: The Guaranteed Way To Succeed In Fitness
-
A Life & Death Matter: Earthworms, Bees, and Ladybugs
-
Before & After Fitness Photos, Myostatin, & Human Fitness Potential
-
To Get Motivated, You’ve Got To Focus. To Focus, You’ve Got To Say, “No.”
High-Intensity Training (HIT)
Go to HIT posts.
-
Read Fitness Studies Carefully, Because Quality Varies and Some Are Plain Fraudulent
-
Some of the Very Best Fitness Information Came From Just an Avid Enthusiast
-
Before & After Fitness Photos, Myostatin, & Human Fitness Potential
-
Athletes, Survivorship Bias, & Avoiding Unnecessary Injuries
-
Insights: Lifelong Learning, Wellness, High-Intensity Training, and “Body By Science” by Dr. Doug McGuff
Weekly Writing Series
Coming in October (through early January '26).
Last updated 20 hours, 55 minutes ago.