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I hope this site can always be a source of inspiration, focus, and clarity for you.
Feel free to drop me a brief email (postcard style) at: info@ds-hf.com.
Take care and keep doing whatever you can, wherever you can, however you can!
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Update: September 7, 2026, Major Project In the Works
My main project in the works is my notes and tips on using Body By Science by Dr. Doug McGuff. (It is not endorsed by Dr. McGuff or John Little). It is a way I can contribute and provide value to the people I work with--both past and present.
A Quote That Focuses Me In My Career (and Life)
“Life can be much broader once you discover one simple fact, and that is: Everything around you that you call life was made up by people that were no smarter than you. And you can change it. You can influence it. You can build your own things that other people can use. And the minute that you understand that you can poke life, and actually something will, you know, if you push in, something will pop out the other side, that you can change it. You can mold it. That's maybe the most important thing is to shake off this erroneous notion that life is there and you're just going to live in it, versus embrace it. Change it. Improve it. Make your mark upon it. I think that's very important. And however you learn that, once you learn it, you'll want to change life and make it better. Because it's kind of messed up in a lot of ways. Once you learn that, you'll never be the same again.” -Steve Jobs
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Last updated 13 hours, 36 minutes ago.