Summer '25: WK 08, D1 . . .
Fitness Journal
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08/24/2025, Su, Day 1
Routine:
Total time: 40-min
Warm-up (jogging)--10-min
Running Intervals--30-min
1/5-mile fast, rest 80%, repeat for 30-min
Cool-down
2-hour hike with 25-pound vest
Notes:
- Thoughts: Just more hard sprinting. I felt slow today, but I pushed through the best I could. It is probably not realistic for me to feel fully recovered always for these tough workouts. I might show up feeling 80% and have to make due with what I have that day. My upcoming challenges will demand that, anyway.
- 2-hour hike: After my sprint workout, I threw on my 25-pound vest and went for nice long walk. I like where I live, because I'm at the bottom of about a 1-mile-long hill that heads up to the local high school. That's great to start a walk or test myself on a run.
- Hiking purpose?: I am hiking occasionally, too, because it's specific to the work I'll be doing in a few months. I have to get ready for it.
08/__ /2025, ___ , Day 02
Routine:
Total time: __-min \
Cool-down--__-min
Notes:
08/__/2025, __ , Day 03
Routine:
Total time: __-min \
Notes: